Back Pain Therapy; Helps Relieve Pain, Promote Healing, and Restore Function and Movement

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Back pain therapy aims to achieve and maintain optimum health through a combination of education, therapeutic exercise and stress management techniques. First back pain therapy attempts to eliminate pain in the lower back. Pain is often a symptom of compression and inflammation in the lower back. A herniated disk or pinched nerve in the back may compress the spinal nerves and cause sciatica. Therapy helps to restore proper posture, reduce swelling, and correct structural imbalances that may be causing the pain. The use of weight-bearing exercise equipment, swimming and/or other activities that mimic normal daily activity can help relieve pain. In cases where low back pain is associated with cancer or other chronic illnesses, a patient may need to undergo chemotherapy or radiation therapy in addition to lifestyle changes.

“According to study published by Centre for Disease Control and Prevention (CDC) in 2012, around 20.3% of population was suffering from lower back pain in U.S. Moreover, according to study published by American Chronic Association in 2010, around 80% of population is projected to experience back pain once in a life.” Find More Insights (at)

Back pain therapy, such as physical therapy, is used to treat back pain or to relieve back pain. Physical therapy to treat back pain includes passive and active treatments, including stretching, strengthening, and low-impact aerobic exercise. Passive therapy aims to reduce a patient’s pain levels as well as make them more manageable. Active therapy involves the patient exerting physical effort to work toward regaining movement and range of motion after an injury or as a result of a chronic condition. Physiotherapy is a treatment that helps to improve the movement and function of joints and muscles. It helps reduce back pain and the risk of hurting back again. Physiotherapists use many treatments and techniques to help with back pain.

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Back pain ranks as one of the top reasons that people miss work or visit the doctor, and is often a leading cause of permanent disability worldwide. Unfortunately, there are few effective ways to avoid or treat most back pain episodes, which makes back pain one of the biggest health issues worldwide. Fortunately, one can often take steps to prevent or treat most back pain episodes, if prevention is followed. Even if prevention never works, conservative treatment and proper body mechanics often will keep the back healthy in a matter of weeks. Acute, or short-term back pain lasts a few days to a few weeks. It tends to resolve on its own within a few days with self-care and there is no residual loss of function.

TENS or transcutaneous electrical nerve stimulation is a popular back pain therapy for patients with chronic back pain. It delivers small electric pulses into the body through electrodes that are placed on the skin. There is one more therapy, dorsal root ganglion stimulation, and it works by targeting only the nerve fibers carrying signals from the source of pain. To reduce inflammation and reduce pain, one should make sure that they are getting enough sleep and eating a proper diet that ensures proper body mechanics. The most common complaint about back pain is an overworked vertebrae. A good massage practitioner or chiropractor can help get a gentle massage to release tension on the nerves and vertebrae of your spine.

Another type of physical therapy for lower back pain therapy includes spinal manipulation. Spinal manipulation utilizes long, narrow needles inserted into specific joints of the spine to realign the joints, tendons, and ligaments. This type of treatment is considered invasive, but many patients report improved range of motion and mobility after the procedure. While spinal manipulation may provide immediate improvement, it is important to remember that physical therapy after spinal manipulation may be necessary to achieve long-term improvement. If spinal manipulation does not improve chronic back pain, exercise or physical therapy should be added to the program.

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Patients with mild to moderate acute and subacute lower back pain typically respond to one of these three therapies. Acupuncture, massage and cognitive behavioural therapy are all forms of back pain therapy. When back pain therapy does not work, other therapies that target the underlying mental and behavioural factors must be used. These types of therapies include biofeedback, behavioural activation, relaxation training, and psychotherapy.

This will not only soothe the sore area on the back, but will also help prevent further injury by correcting any vertebrae imbalances that could be causing the pain. Acupuncture, biofeedback therapy, electrical nerve stimulation, massage, laser therapy, and other treatments can also make a difference for chronic back pain. Physical therapy involves treatment that focuses on prevention of injuries or disabilities. Physiotherapy helps relieve pain, restore function, restore movement, and promote healing. Depending on the type of back pain, a doctor might recommend some over-the-counter (OTC) pain relievers; nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen or naproxen sodium, that may help relieve back pain.

These exercise programs include stretches, low-impact activities, and deep muscle stimulation. Stretching and low impact activities can be performed a number of times each day for effective treatment of lower back pain. For patients who do not respond to standard doses of non-steroidal anti-inflammatory drugs or steroid injections, low back pain therapy includes ultrasound or magnetic therapy. Ultrasound therapies using sound waves produce electric currents that penetrate deep into the soft tissues of the body. The electrical currents cause increased blood circulation to the affected area and increase the flow of nutrients to the muscles. Magnetic therapy uses an electromagnetic field to correct structural imbalances in the spine and increase flexibility.

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Biofeedback is an example of a back pain therapy that involves manipulating an individual’s bodily functions. Back pain therapy refers to the science that relates brain functions to how those functions are manipulated. A therapist will use massage, traction, heat or cold, and other tools to manipulate functions of the soft tissues in the body such as the vertebral artery, the spinal cord and the muscles. When a patient learns how to modulate his or her own body functions, the patient can learn to control pain and improve range of motion and muscle strength. When done properly, physical therapy can help patients regain function. Often, physical therapy combined with back pain therapy and biofeedback therapy results in a total body treatment that addresses the whole person.

Back strains and sprains are the most common causes of back pain. Some people strain their back by coughing, sneezing, bending, or twisting over. Most back pain gets better within a month of home treatment. For many, the pain doesn’t go away for a few months, but only a few have persistent, severe pain. Thus, there is an increasing demand for back pain therapy.