5 Foods To Avoid To Prevent Hair Loss

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Suffering from hair loss is a frustrating experience, no matter how much you rationalize it and try to keep things in perspective. It will negatively affect your body image, make you feel older, or make you question your attractiveness. It’s not just something that happens to men, as women are increasingly affected by this issue. Indeed, women may suffer the most, because of the social stigma around female baldness if arguably even higher.

Luckily, baldness can be managed with a comprehensive hair loss treatment. There are many possible causes of hair loss, ranging from genetics to hormonal imbalances, nutritional deprivation, and emotional trauma. While there’s not much you can do to control some of these causes, there are others that you can change – and it could make a significant contribution to improving the health of your hair. Changing your diet is one of the most straightforward changes, so it may be a good starting point.

Here are some of the foods you should avoid as part of your hair loss treatment:


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While you have likely already heard of the many negative health impacts of sugar, chances are you don’t realize its consumption will also contribute to hair loss. Sugar promotes inflammation and causes a sudden rise in androgens and insulin – both of which are known to negatively impact hair follicles.


The reason why regularly drinking alcohol could lead to hair loss is mostly because it causes dehydration. This contributes to many adverse health conditions, including having dry and brittle follicles that will be prone to falling out.
Even if you do your best to stay hydrated, drinking alcohol will still have a negative impact on your immune system. If you’re serious about staying in good health and having good hair, regular alcohol consumption is not an option.


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There are even some types of fish that you should be careful to avoid if you’re suffering from hair loss. While fish is generally good for your health, the problem with species like swordfish is they’re known to have very high concentrations of mercury these days. This compound will cause different issues in your body as it builds up, and it’s known to make a notable contribution to worsening your hair loss problems.

Caffeinated products

Caffeine is another compound that could be working against your wishes to having healthy hair, so you may want to avoid it as much as possible. Keep in mind there are many caffeinated products out of these asides from coffee, such as energy drinks and even green tea. Avoiding these products will help you live a more relaxed life as well as making your hair look better and fuller.

Fatty or red meats

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If you eat large amounts of fatty and red meats, this may cause a wide range of health problems down the line – from obvious issues like obesity to less obvious problems like hair loss. This type of food will negatively impact your metabolism and interfere with your immune system’s natural ability to keep inflammation controlled. This will undermine several regenerative processes in your body, including the hair follicle production cycle.

As you can see, there are many reasons for having a healthier diet aside from the obvious benefits. Start watching what you put in your mouth more carefully, and soon you’ll be more pleased with how much better your hair looks and feels. However, if you’ve changed your diet but are still concerned about hair loss, then you should consult a specialist such as on from Medzino.