The journey of In-vitro Fertilisation (IVF) offers hope to countless couples grappling with infertility. And if you’re one of those couples, don’t panic, as there’s a solution for you as well! Despite the challenges inherent in the process, there are proactive measures you can take to boost your chance of IVF success. If you want to get pregnant shortly but you have questions or concerns, this article is for you. Here Are Five Evidence-backed Strategies Aimed at Optimizing Your IVF Outcomes.
What is IVF?
To begin with, it’s important to understand exactly what IVF is. IVF stands for in-vitro fertilization, which is a sophisticated set of processes that has the potential to result in pregnancy. It is an infertility treatment, a disorder that is characterized by a couple being unable to conceive despite at least a year of trying. So, if you’ve been trying for more than 1-2 years, this is something worth considering in your case.
IVF involves stimulating the ovaries with hormones to produce more eggs. Mature eggs are then removed from ovaries and fertilized in a lab by sperm during the IVF process. The egg and sperm are fertilized in the lab and once an embryo is created, one is implanted back into the uterus, the organ in which babies develop. In most cases, this cycle lasts 2-3 weeks.
5 Ways to Boost Your Chance of Ivf Success
1. The right diet
What are you eating at the moment, and are you ready to switch some things around? The Mediterranean diet has gained significant attention for its potential to enhance fertility and improve IVF success rates. This dietary pattern, rich in fruits, vegetables, whole grains, legumes, nuts, and healthy fats such as olive oil, is associated with numerous health benefits, including improved reproductive function. If you love Mediterranean cuisine it’s time to embrace it! The whole point of this diet is to emphasize lean proteins and low consumption of red meat. If you are not a huge fan of fish and oils you might have to make yourself one by following baby steps and small dietary changes.
2. Exercise
Exercise plays a crucial role in optimizing IVF success by promoting overall health and well-being. Let’s not forget that exercise is good for your overall body, mind, and well-being. So, engaging in regular physical activity not only helps to maintain a healthy body weight but also improves cardiovascular health. The list of perks just goes on and on, and you will also reduce stress, and enhance mood – all of which are beneficial for good reproductive health. Going to the gym should be important for both genders because exercise can also help regulate hormonal balance, which is essential for the ovulation process and embryo implantation. Going to the gym 2-4 times a week is a good path to follow. You can also try out swimming, yoga, and other activities.
3. Maintain a balanced weight
Optimizing your weight is essential for maximizing IVF success. In general, it’s never a good idea to be on either end of the scale when it comes to your weight. You should be in the middle. Both overweight and underweight conditions can disrupt vital hormonal balance, which can impair ovulation, and compromise the quality of reproductive cells. Research indicates that individuals within a healthy weight range have higher success rates in IVF treatments and getting pregnant in the shortest time possible. Attaining an ideal weight before undergoing IVF can improve the body’s response to fertility medications and increase the chances of successful embryo implantation. This means you will experience a lot less stress and you will feel better about your results.
4. Reduces stress (easier said than done!)
Speaking of stress, what do you like to do so you can properly destress after a long day? Managing stress is paramount for optimizing IVF success as it indirectly impacts reproductive health and outcomes. High levels of stress can disrupt hormonal balance, affect ovulation, and reduce the chances of successful implantation. Stress will cause a lot of health-related issues for most couples. Additionally, stress can weaken the immune system, making the body less receptive to fertility treatments. So why not train your mind and enjoy different activities such as meditation, yoga, deep breathing exercises, or spending time in nature? Just by enjoying your moments and taking a breather (literally), you will be one step closer to these results.
5. Trust your fertility doctor
Relying on your fertility doctor to craft a treatment plan tailored to your requirements is essential for optimizing your chances of success in the fertility journey. Not every woman is the same, which means that your body needs a specific approach that is catered to you and that works for you. Fertility specialists possess extensive training and expertise in reproductive medicine, enabling them to assess your unique situation. Taking into consideration factors such as your medical history, age, fertility diagnosis, and personal preferences, they formulate a customized strategy and plan that will give you the best possible chance of conception. So don’t worry, as you’re in the best hands, as long as you’re open about your medical history, and follow the advice given by your fertility specialist.
Find your fertility clinic
If you want to get pregnant and you’re ready for a change, check out this IVF clinic in London as they have been in the business for years and are well-known for their thorough and personalized approach. Did you know that one in seven UK couples have difficulty conceiving? If you are one of them, just get in touch with this clinic and they will be able to consider your medical history, and test results, and come up with a treatment plan tailored to you.
Having said all of that
While IVF outcomes remain uncertain, implementing these strategies can tilt the odds in your favor, and can make you surprised with your results. By prioritizing preconception health, selecting the right IVF clinic, following your treatment protocol closely, and nurturing patience and self-care, you can optimize your chances of success. Just remember that you’re one step closer to parenthood!
