Lever Belt vs Prong Belt: What’s the Difference?

Source: ironbullstrength.com

As we all know, exercise is critically important for our overall health. But what if there was a way to get the benefits of exercise without putting ourselves at risk? That’s where exercise belts come in. Not only do they help you burn calories quickly, but they also protect your spine from injury. In this blog post, we will discuss everything you need to know about exercise belts and how they can benefit your health.

For years, people have been using two different types of belts to keep their pants up the lever belt and the prong belt. But what’s the difference? And which one should you use?

Types of exercise belts

The most common type of exercise belt is the abdominal belt, which is designed to help flatten your stomach and help improve your abs like lever and prong belts.  They are also known as ab-strippers or waist trainers.

Another type of exercise belt is the hip belt, which is designed to keep your hips stable while you work out. They can help reduce lower back pain and improve your balance.

Finally, there are leg straps called resistance bands that can be used in place of a regular exercise belt. Resistance bands offer a more varied workout because you can use them to do exercises that target multiple parts of your body at once.

What is a Lever Belt?

Source: uppper.com

Lever belts are a type of waist trainer that use levers to stretch and tighten the abdominal muscles. They can be worn by men or women, and are often used in conjunction with other weight-loss methods such as diet and exercise. Lever belts come in a variety of sizes and styles, so they can be tailored to fit any body type. They are also affordable, so they are an excellent option for people who want to lose weight or Tone their abdominals. Therefore, it is critical to know lever belt suppliers like Anderson Powerlifting LLC that you can trust.

What is a Prong Belt?

A prong belt is a type of waist trainer that uses metal or plastic spikes to help support the stomach. The prong belt attaches around the waist and fits over the clothing. The spikes are inserted through the fabric of the clothing and into the skin below. The prong belt is sometimes called a “sternum strap” because it helps to support the sternum. The sternum is an area of flesh on the chest that sits between your collarbones. It’s important to support it because it helps to keep your heart pumping. Some people use a prong belt to help them lose weight. Other people use it to maintain their weight. A lot of people use a prong belt to improve their posture.

Why are Lever Belts Better than Prong Belts?

Source: liftinglarge.com

Lever belts and prong belts are both types of waist-supporting belts. However, the main difference between them is that a lever belt uses a mechanism called a pulley system to help keep your pants up. This system works by pulling on the belt’s loops, which in turn pulls against your pant’s waistband and keeps it in place. Prong belts, on the other hand, use metal or plastic teeth to grip your waistband. This prevents your pants from slipping down, even when you move around. Which One Should You Use? Honestly, it depends on what type of person you are. Ultimately, the best decision is to try both types and see which one is more comfortable for you.

Lever belts are considered to be a better option because they are more secure than prong belts. Prong belts can lose their tension over time, which could lead to them becoming loose and hazardous. Additionally, lever belts tend to be more comfortable to wear because they distribute the weight more evenly.


When choosing a belt, the most important factor to consider is your waist size. A model that is too tight will cause discomfort and make it difficult to move around. Conversely, a belt that is too loose will create excess slack and can be dangerous if it falls off during vigorous activity.

To properly fit a lever belt, measure your waist circumference at the widest point. This measurement will give you an idea of what size belt to buy. Next, find the closest match to this measurement in the lever belt size range and purchase the belt. Make sure the buckle is tight enough so that it doesn’t slip off but not so tight that it causes pain.

Prong belts are also available in different sizes, but they typically don’t have adjustable buckles as lever belts do. To fit a prong belt, measure around your waist at its narrowest point. Next, locate the closest prong belt size and purchase it. Prong belts should fit snugly but not uncomfortably.

What are the benefits of using an exercise belt?

Source: t3.com

If you’re an avid exerciser and you’re looking for a more substantial workout, using an exercise belt may be the answer for you. Here are some of the benefits:

  1. They can help with core strength and stability. When done correctly, an exercise belt can work your abs, lower back, and obliques (the muscles on the sides of your waist).
  2. Exercise belts compress your stomach and help support your abdominal organs. This increases blood flow to these areas, which in turn helps to improve fat burning and gastric toning.
  3. They increase mobility and range of motion in your hips, legs, and shoulders. When used properly, exercise belts can stimulate more muscle activity throughout your body while providing cardiovascular benefits.
  4. Use of an exercise belt helps prevent injury by preventing excess movement in certain areas of the body. In addition to supporting your posture and strengthening key muscles, a well-fitted belt helps distribute pressure evenly so that you don’t overwork any one area excessively.
  5. Finally, exercise belts provide a sense of stability and support, which can be especially helpful when starting an exercise routine or when struggling to maintain your motivation during workouts.


Lever belts and prong belts are two of the most common types of belts you’ll see on the market. They both have their benefits and drawbacks, but it’s important to understand which one is right for you before making a purchase. In this article, we’ve outlined the key differences between these two types of belts so that you can make an informed decision.