How Wine Improves Your Overall Health

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As if a glass of wine doesn’t have any more reasons to make you happy by being delicious, it also offers a lot of health benefits to the average person. As a wine lover, you probably have little to no reason to open up a bottle of wine right now, but also knowing its health benefits can make your drinking session a lot more fulfilling as you are not only satisfying your cravings, but you are also making yourself healthy.

There are a lot of reasons for you to start drinking wine. Extensive research that relates to wine shows a lot of health benefits in drinking wine has surfaced up for people to discover. There is a lot of good news for everybody, especially for those who get colds frequently. Studies suggest that over 200 viruses that can trigger the common cold can be cut down by just drinking wine.

Not only does it get rid of those pesky triggers, but it also shields you from them and boosts your overall health, especially your cardiovascular health. The reason for this is mainly resveratrol. This chemical compound is present on the grapes of the skins which wines came from. These fruits include but are not limited to cranberries, blueberries, and cherries.

It Makes You Smarter

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Studies suggest that wines can help us relax our brain cells after having a long and stressful day, making us think more clearly, helping us create efficient solutions and better decisions. So a glass of wine in hand during a brainstorming session or a meeting can help you relate more and comprehend the topic at hand. If you consider yourself a wine connoisseur, make sure to check out Sokolin wines, with plenty of choices and some of the rarest samples.

It Helps You Burn Fat

If you love to exercise, wine could also help you. According to Bonaffair, drinking a glass of wine after a rigorous training can help you relax more, not only that, ellagic acid, which is present in grapes to make wine slows down the growth and formation of fat cells. Also, it boosts the growth of fatty acids in our liver.

Fatty Acids

Speaking of fatty acids, red wine boosts levels of omega-3 fatty acids in red blood cells and plasma. Omega-3 acids protect us from heart disease, which comes from overeating fish. Studies found out that most adult participant who they conducted a survey have higher levels of Omega-3 fatty acids.

Gives You a Healthier Blood Flow

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Procyanidin, a compound that promotes healthy blood vessels can also be present on wine. The traditional method of wine production extracts procyanidin more efficiently, making it more evident in the drink. As most people say that alcoholic beverage helps them relax more, non-alcoholic wines could also give the same vibe, which honestly speaking, a healthier choice for people who don’t drink wine.

Brain Damage from Stroke

Resveratrol, a compound present in wine, can protect you from stroke, studies suggest. A study on mice shows that resveratrol gives you high levels of heme oxygenase, an enzyme that is known to protect the nerve cells in your brain. With this, the mind will be ready to defend itself whenever a stroke happens.

Common Colds

Wine helps you when you have a common cold. It helps us with the use of flavonoids, which are present in the wine that you are drinking. Flavonoids, commonly seen on plants, are metabolites and enables you to get rid of germs and viruses that triggered the symptoms. Flavonoids are especially helpful when you frequently get sick by common influenza.

It Prevents Breast Cancer

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People who have regular consumption of alcoholic drinks tend to have an increased risk of getting breast cancer. However, wine, which is from not only grape juices but also grape skins and seeds, can help you avoid the chances of getting breast cancer.

Commonly, having a high consumption of alcohol makes the body of a woman increase its estrogen levels, encourages cancer growth in the body. With aromatase inhibitors which are typically present in red wine, wine lowers estrogen in a woman’s body, all the while increasing testosterone in women who are approaching menopause.

If you are not a fan of red wine or any wine in particular, you might consider eating more grapes since the chemicals that are beneficial in wine come from the grapes themselves.  But if you are a person who is already into drinking, consider the red wine option, as it is healthier and more beneficial.


All of the health benefits from drinking wine mentioned above are only attainable if you drink correctly. You couldn’t just go straight to your favorite retail store and hoard all the wines you can buy; you have to drink reasonably and responsibly. Remember that too much is bad for you, and sipping wine excessively can lead to substance abuse, which can lead to more problems than solutions.